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Financial Stress and Mental Health: Surviving the Holiday Spending Season

Financial Stress and Mental Health: Surviving the Holiday Spending Season

The holidays bring enormous pressure to spend money on gifts, gatherings, and celebrations. For many...

Managing Holiday Anxiety and Social Exhaustion: A Survival Guide for Introverts and Anxious People

Managing Holiday Anxiety and Social Exhaustion: A Survival Guide for Introverts and Anxious People

For introverts and people dealing with anxiety, the holiday season can feel like an endurance...

Year-End Reflection Without the Pressure: A Gentle Approach to Closing Out the Year

Year-End Reflection Without the Pressure: A Gentle Approach to Closing Out the Year

As the year comes to a close, the internet floods with messages about reflecting on...

Setting Boundaries with Family During the Holidays: How to Protect Your Peace Without Guilt

Setting Boundaries with Family During the Holidays: How to Protect Your Peace Without Guilt

Family gatherings can be wonderful, but they can also be stressful, draining, or even harmful...

Coping with Holiday Grief and Loss: You're Allowed to Not Be Okay

Coping with Holiday Grief and Loss: You're Allowed to Not Be Okay

The holiday season can be unbearable when you're grieving. Between the empty seat at the...

How to Protect Your Mental Health During the Holiday Season

How to Protect Your Mental Health During the Holiday Season

The holiday season brings joy for some, but for many, it comes with stress, pressure,...

The Gratitude-Health Connection: Why Thanksgiving Might Be Good for Your Body

The Gratitude-Health Connection: Why Thanksgiving Might Be Good for Your Body

Thanksgiving reminds us to pause and reflect on what we're grateful for. But gratitude isn't...

Your Body During the Holiday Season: Why You Feel So Tired (And What Actually Helps)

Your Body During the Holiday Season: Why You Feel So Tired (And What Actually Helps)

The holidays are supposed to be joyful, but many people feel completely drained. From disrupted...

How to Support a Loved One Through Pancreatic Cancer (Without Saying the Wrong Thing)

How to Support a Loved One Through Pancreatic Cancer (Without Saying the Wrong Thing)

Pancreatic cancer is one of the most challenging diagnoses. If someone you love is facing...

Lung Cancer Awareness Month: What Non-Smokers Need to Know

Lung Cancer Awareness Month: What Non-Smokers Need to Know

November is Lung Cancer Awareness Month, and it's time to talk about what non-smokers need...

World Kindness Day: How Acts of Kindness Actually Improve Your Physical Health

World Kindness Day: How Acts of Kindness Actually Improve Your Physical Health

World Kindness Day (November 13) is a reminder that kindness has real health benefits. From...

Diabetes Awareness Month: 5 Myths That Might Be Putting You at Risk

Diabetes Awareness Month: 5 Myths That Might Be Putting You at Risk

Diabetes Awareness Month is the perfect time to bust common myths that put people at...

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